Trekking in Nepal is one of the best adventures. People come from all over to walk through green hills, see tall snowy mountains, and visit small mountain villages. But many people think trekking is only good in the dry season. That’s not true! A monsoon trek in Nepal can be a magical experience if you are ready for it.

In this blog, we will help you learn how to trek like a pro in Nepal’s rainy season. We’ll talk about what to carry, how to stay dry, where to go, and how to have fun, even in the rain! 

What is the Monsoon Season in Nepal?

Monsoon in Nepal starts in June and lasts until September. It brings lots of rain, green hills, misty clouds, and muddy trails. The rain mostly falls in the afternoon or evening, and mornings can be sunny and fresh.

You may see fewer tourists, lower prices, and cleaner air. But it also means wet clothes, slippery paths, and leeches on the trail. So, you must be prepared!

Best Monsoon Treks in Nepal

Not all treks are good during the rainy season. Some trails have dangerous landslides or get too slippery. But there are still many amazing monsoon treks in Nepal to offer!

Here are some of the top ones:

1. Upper Mustang Trek

• This area lies in the rain shadow (very little rain).
• Beautiful caves, old Buddhist culture, and desert-like landscapes.
• Less mud, more sunshine.

2. Nar Phu Valley Trek

• Located in the trans-Himalayan region, like Mustang.
• Stunning hidden valleys and Tibetan villages.
• Very few trekkers, so peaceful and quiet.

3. Ghorepani Poon Hill Trek

• Short and sweet trek in the Annapurna region.
• Rhododendron forests and amazing sunrise views.
• Good for beginners with proper rain gear.

4. Rara Lake Trek

• In western Nepal – more remote.
• The lake looks amazing during monsoon.
• Trails can be muddy but worth the effort.

What to Pack During Monsoon Trek in Nepal

Packing the right things is the most important tip for any Nepal trek during the monsoon. Here’s a simple list:

Rain Protection:

• Rain jacket and pants (look for 5,000 mm waterproof or more)
• Rain cover for backpack
• Umbrella (can be useful on easy trails)

Clothes:

• Quick-dry T-shirts and pants
• Extra pairs of socks and undergarments
• Light fleece or jacket for evenings
• Waterproof socks (they help!)

Footwear:

• Waterproof trekking boots
• Extra pair of sandals or floaters for camp
• Anti-slip soles are best!

Others:

• Plastic bags or dry sacks to wrap clothes inside backpack
• Insect repellent (leeches and mosquitoes!)
• Headlamp or flashlight
• Energy snacks and water bottle
• First-aid kit

Camping and Staying Dry

Camping during monsoon needs smart thinking. Here are a few tips from experienced trekkers:

• Change into dry clothes as soon as you reach camp.
• Keep wet shoes and clothes outside your tent or in a separate plastic bag.
• Dry socks help keep your feet warm and avoid sickness.
• Always have one full set of dry clothes for sleeping.
• Use your tent’s porch or balcony space to store wet items.
• Zip up your tent to keep out insects, snakes, or leeches.

Tips for Walking on Wet Trails

Walking in the rain is fun, but also tricky. Slippery trails can be dangerous. Here’s what you should do:

• Walk slowly and carefully on muddy paths.
• Use trekking poles for better balance.
• Wear shorts or quick-dry pants to avoid heavy, wet clothes.
• Use a cap under your rain jacket’s hood to keep it in place.
• Drink plenty of water – even when it’s cold.

Dealing with Leeches and Insects

Nepal’s green forests are home to many tiny creatures. During monsoon, you may meet a few:

• Leeches are common on low-altitude, wet trails.
• Wear full-length pants, tuck them into socks.
• Use leech repellent creams or salt water.
• Don’t panic if bitten – just remove them gently.

Bonus Tips from Trek Leaders

We asked some of the trek guides for their smart advice:

“Always keep your clothes and gear in plastic bags inside the backpack. Even with a rain cover, water can get in!” – Trek Leader, Rajan Gurung

“Use floaters or sandals when your boots are soaked. It gives your feet rest too.” – TrekLeader, Mira Thapa

“Don’t bring cotton clothes – they stay wet and heavy. Go for lightweight, dry-fit materials.” – Trek Leader, Nabin Rana

Why Trek in Monsoon?

You might ask – why not just wait for autumn or spring? That’s a fair question! But a monsoon trek in Nepal  has its beauty:

• Green hills and blooming flowers everywhere
• Fewer tourists – peaceful trails
• Better deals on hotels and flights
• Magical cloud views and soft light for photography

Plus, the rain brings a feeling of calm and connection to nature.

When NOT to Trek

Some areas should be avoided during the monsoon trek in nepal:

• Everest Base Camp (mudslides and flight delays)
• Manaslu Circuit (landslide-prone)
• Annapurna Circuit (flooding in some areas)

A monsoon trek in Nepal is not just about reaching the mountain – it’s about enjoying the journey, the rain, and the wild nature. With the right gear, good planning, and a big smile, you can make amazing memories during the rainy season.

So don’t let the clouds stop you. Let the rain guide you to Nepal’s hidden beauty. So don’t let the clouds stop you. Let the rain guide you to Nepal’s hidden beauty. 

Ready to Trek in the Rain?
Have questions or need help planning your monsoon adventure? Contact us now – we’re happy to guide you with the best routes and latest tips!